2016- International year of the Pulse


So, the United Nations has declared 2016 to be the International Year of the Pulse!

When I heard this announcement in the news last week, I mentioned it to my Mom;  she was as perplexed as I was about it. We wondered what the big deal was.  Don’t people eat pulses?

On a daily basis, my Mom speaks to the other “aunties” all over the world on FaceTime.  News of this quickly spread in my family and by the end of the day, the collective gaggle of aunties concluded that the United Nations had made this declaration so the world could eat like Indians!

A pulse is the edible seed of plants in the legume family – Dried peas, edible beans, lentils and chickpeas are the most common varieties of pulses.  They are a staple in the diet of millions of people all over India.

Like most South Asian vegetarians, my Mom cooks with pulses almost daily.  Our pantry has always contained a colourful variety of them in glass jars; not a week goes by that we do not have one or another on the grocery list.

Some are whole and others are split.  We make soups out of them and use them as a base for thick vegetable curries. We cook them with rice to make savoury porridge dishes, called Khichdi.  Some are ground into flours to make flat breads and others are soaked and then blended into batters to make crepes and savoury cake-like “dhoklas”.    We use them in salads, as stuffings in paratha breads and yes, as breakfast cereals and snacks.


In fact, what do you think papadoms are made from?

We have so many different recipes for pulses that cooking with them everyday is not a problem in our household.   This has been the all important source of protein in my diet for my whole life, as it has for my Mom and her mother before her.

We are the quintessential family the “bad hunter” joke was made for.

So, it was understandable that we remained unimpressed by this “big” announcement that brought celebrity chefs out in drones on TV and radio, beating the drums to herald in the International Year of the Pulse, an ingredient that is as commonplace in a South Asian kitchen as a can of baked beans (which by the way, is a pulse).

After the Tiffin lunches were delivered, I made myself a cup of tea and went on-line to find out what all the fuss was about.

And that is when I came across The Pulse Pledge and  Pulse Canada.  As I browsed through their very informative websites, here is what I discovered:

1)  This is  multi-billion dollar industry and Canada is a leading producer and exporter of pulses.

2) Nitrogen is the most needed nutrient in crop production; unlike others, pulses are a rare breed of plants that use the sun to generate most of the nitrogen they require for themselves.   They require little to no added nitrogen from fossil fuel generated fertilizers .  They are one of the cleanest crops to grow.

3) Pulses add Nitrogen to the soil;  farmers who use them in crop rotation have healthier soils which are enriched and alive and with a diverse array of soil microbes. Other crops grown on this soil become more nutrient dense because of the pulse.

4) Pulses are gluten free, high in fibre, a great source of protein, low in fat and contain a lot of  essential nutrients.  They have a low glycemic index, which means they do not cause a fast rise in blood sugar after consumption and studies have shown that they reduce LDL (bad) cholesterol levels.  This is a superfood – respect the pulse.

So I finally get it. The International year of the Pulse is a very humongous deal, indeed.  It is how we will feed a growing population while keeping our carbon footprint in check.  Pulses are a fantastic protein source, much more sustainable that meat.  We should eat more of it and that is what the Pulse Pledge is all about.

It begs further thought about what the good folks in charge of Canada’s Food Guide will do.  If the sign of the times is to eat sustainable food and if we accept that pulses should feature more prominently in our diets for the sake of the planet, then should meat begin its slow exit from this national document?

How about we start by listing meats as “pulse alternatives”?

This is what Indians have been doing for generations.

And with that, I do smugly declare that  Tiffinday’s retail curries all contain pulses – they always have.  We developed them from traditional recipes well before the United Nations told us it was sexy to do so.


My Mom and the Aunties were right – the world should take the Pulse Pledge and eat like Indians.